Most people nowadays are getting attracted to tooth whitening
products because they want to have a million dollar smile just like the celebrities seen on television.
If you want your teeth to become whiter and more
dazzling, you can add whitening toothpastes into your
personal dental care kit. If you want to use whitening
toothpastes, don’t forget to check if it still
contains fluoride and other ingredients that fight and
prevent plaque and tartar.
However, a lot of whitening toothpaste users claim
that these whitening products didn’t really do much in
changing the color of their teeth. The yellowing of
the teeth is actually a natural phenomenon. As a
person gets older, his or her teeth becomes yellowish.
If you are not satisfied with the color of your teeth,
the best way is to visit your dentist first and
consult him or her about your dilemma. Your dentist
will tell you about the effectiveness of
over-counter-products or they may even offer to give
you professional treatment.
Most celebrities actually prefer to undergo
professional teeth whitening treatment because that
way, their unique needs can be met. Be very careful in
purchasing over-the-counter teeth whitening products
because some of these may contain bleaching agents
that can actually damage your mouth and gums.
In addition to that, do follow the instructions
strictly to avoid experiencing adverse side effects.
The Teeth’s Nemesis:
Sugar Perhaps everybody has gone through a stage in
their childhood when they would constantly hear their
elders warning them about the evils of eating too much
sugary sweets and candies. And those warnings are true
indeed; eating sugary sweets and candies is a major
cause of tooth decay.
However, it might helpful for you to know that its not
just about the amount of sugar that you eat – it also
involves when and how you eat sugary stuffs that
determine the health of your teeth.
When you drink sodas or eat sugary foods throughout
the day, the enamel of your teeth becomes constantly
exposed to acids. Cough drops, hard candies, and
breath mints are just some examples of the harmful
sugary sweets that dissolve in your mouth slowly.
Dental professionals and experts suggest a 3-hour
break in between taking food and drinks that contain
sugar. Starchy or sugary foods eaten with a full meal
is said to be less harmful to the teeth compared to
being eaten alone because the increased production of
saliva helps wash away the bacteria and sugar.
Eating sweet and sugary foods before sleeping is
perhaps the most damaging thing one can do to his or
her teeth because one does not produce a lot of saliva
when he or she is asleep.
If you want to have a health set of teeth yet you
can’t seem to cut out sweets from your diet, you can
try some of these tips to help you achieve your goal:
eat carbohydrates with a meal, brush your teeth
directly after eating, rinse your mouth thoroughly
with mouthwash or water, chew sugarless gum, don’t eat
sugary foods and sweets between meals, eat non-sugary
foods (cheese, popcorn, yogurt, raw veggies) as
In a nutshell, achieving and maintaining a healthy set
of teeth may not be as easy as 123 but with enough
determination and commitment to your personal dental
care routine, you will surely have the smile that
you’ve been wanting ever since.